10:00am -
2 pieces of manna bread with almond butter
1 extra tbsp of almond butter
1pm -
carrot and lentil soup
2 spinach and cheese empanadas
8pm -
1 Tbsp of hummus
3 indian chick pea cake snacks (~270 calories)
10pm -
Rice casserole with: brown rice, white tuna, corn, mushrooms, mayo, bread crumbs, melted cheddar cheese
Roasted sweet potato and squash
Your days so far, look pretty good and balanced. Just keep in mind how much mayo and cheese you are eating and also remember to keep your carbohydrates moderate.
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