10:30am -
Kashi GoLean Crunch with rice milk
1:30pm -
3 strips of smoked salmon
small piece of french bread with walnut bread
3pm
two bites of chocolate chip muffin
4pm
a bunch of baby carrots
6pm
45 minute run
7pm
10 green olives
4 slices of smoked salmon
8pm
2 tbsp hummus
9:30pm
1 bottle beer
10:30pm
1 500 ml can of beer
angel hair pasta with roasted vegetables: beets, asparagas, tempeh, okra, mushrooms
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