Wednesday, March 30

Weight: 198.6 :)

Tuesday, March 29th

Weight: 199.8lbs

Monday, March 28th

Weight: 202.4

7:45am

Bowl of Kashi GoLean with rice milk

8:30am

1% cap

1:15pm

Sauteed green beans, sauteed cabbage, papya and shrimp salad. Small serving of eggplant + potato gratin

5pm

1 hard boiled egg

9:20pm

raw radishes

10pm

3 black olives

11pm

Bowl with brown rice, roasted vegetables (sweet potato, parsnip, asparagas, green pepper), small amount of cheese, 1/4 avocado, 1 tbsp tahini

Saturday, March 26th

Weight: 200.4

10:30am -

Kashi GoLean Crunch with rice milk

1:30pm -

3 strips of smoked salmon

small piece of french bread with walnut bread

3pm

two bites of chocolate chip muffin

4pm

a bunch of baby carrots

6pm

45 minute run

7pm

10 green olives

4 slices of smoked salmon

8pm

2 tbsp hummus

9:30pm

1 bottle beer

10:30pm

1 500 ml can of beer

angel hair pasta with roasted vegetables: beets, asparagas, tempeh, okra, mushrooms

Wednesday, March 23

Weight: 203.4 :(

8:00am

Kashi GoLean with rice milk

9:00am

Cap

12:45pm

Roasted beets, broccoli with olive oil, small piece of vege lasagna, tofu, roasted squash

5pm

2 tbsp hummus

6:30pm

handful of roasted nuts

9pm

10 olives

2 chips with salsa

9:30pm

2 soft whole wheat tacos with roasted vegetables, mozza cheese, salsa and vege ground round.

Monday, March 21st

Weight: 201.2

7:30am

Bowl of kashi golean crunch with rice milk

8:30am

1% cappuccino

1pm

Vege burger with roasted mushrooms, onion and chipotle mayo, roasted sweet potato, roasted tomatoes, roasted zucchini, bbq tofu

6:30pm

hard boiled egg

9pm

2 tbsp hummus

1 pear

1 olive

small piece of olive bread with olive oil

10pm

Panini with vege pate, roasted eggplant, dijon mustard, sprouts, garlic havarti

Steamed green beans

Tuesday, March 8th

Weight: 201.8lbs

Monday, March 7

Weight: 203.6

7:30am -

2 pieces of manna bread with almond butter

9:00am -

1% capp

12:30pm -

rapini

zuchini

salad

vegetable strudel

3pm -

vitamin water

5pm -

hard boiled egg

8:30pm -

tortilla chips and hummus

9:30pm -

Bowl of leftover rice casserole

10:30pm -

Still hungry! Bowl of white tuna with chopped red onion, black pepper and tzatziki

Sunday, March 6th

Weight: 202.6lbs

10:00am -

2 pieces of manna bread with almond butter

1 extra tbsp of almond butter

1pm -

carrot and lentil soup

2 spinach and cheese empanadas

8pm -

1 Tbsp of hummus

3 indian chick pea cake snacks (~270 calories)

10pm -

Rice casserole with: brown rice, white tuna, corn, mushrooms, mayo, bread crumbs, melted cheddar cheese

Roasted sweet potato and squash

Saturday, March 5th

Weight: 203lbs

9:30am:

Kashi GoLean with rice milk

10am:

Cappuccino

1pm:

1 apple

tea

4pm:

1/2 10-inch thin crust boston pizza (vege)

1/2 greek salad

tea

9pm:

2 tbsp of hummus

10-12 tortilla chips with salsa

10pm:

1 whole wheat wrap with 1/2 avocado, grated cheddar cheese, hot sauce and roasted beets, potatoes, mushrooms, onions, and tomatoes.

1 beer

Friday, March 4th

8:30am - Bowl of kashi GoLean crunch with soy milk

9:00am - 1% capp

1:30pm - Bok choy, rapini, roasted squash, small piece of battered fish with tar tar

5:00pm - Vitamin water

9:30pm - Radish

10:30pm - 1/2 vegetarian pizza with anchovies

roasted green pepper and bok choy