6:20am - 1 piece of manna bread with almond butter. 1/2 cup no fat cottage cheese.
6:30am - 1 hour bootcamp
8:30am - 1% cappuccino
noon - Squash soup with cumin, vege chile with grated cheddar cheese, roasted vegetables, 6 shrimp, cabbage salad
6pm - hard boiled egg
8:30pm - 1 stella beer
9:30pm - cut veges: cauliflower, carrots, broccoli
Edamame
10:30pm - Steamed bok choy, 1.5 rice in lotus leaves, 3 bean salad, roasted peppers, onions, garlic and mushrooms.
Just curious how much water are you drinking these days? Should aim for at least 2 litres per day minimum.
ReplyDeleteDiet is looking very good, well balanced and you are managing to keep the carb quantities moderated as well. How are the second servings going? :)
ReplyDeleteNot sure that I'm drinking enough water. I'll start keeping track.
ReplyDeleteSecond helpings are going well, except I had a bit of a lapse in Montreal on Sunday night.