9:30am - 2 pieces of apple cinnamon manna bread with almond butter
10:30am - low fat cappuccino
12:00 -
Roasted vegetables, vege quesadilla, sour cream, salsa, refried beans, mixed greens, egg salad
6pm -
Cut fresh vegetables with hummus
6:30pm -
Steamed edamame
7:30pm -
Thai red curry with coconut milk, mushrooms, green beans, eggplant, vege mutton and white rice (2 helpings)
8:30pm -
Earl grey tea with milk
Were the 2 helpings of rice = 2 cups cooked? Remember to use a measuring cup for portions of cooked carbohydrates and if possible as a serving utensil for curries, sauces, stews etc.
ReplyDeleteThx. I've started using a measuring cup for carbs. Will do the same for other foods where possible.
ReplyDelete