Friday, February 25th

Weight: 203.2 - Woohoo!

Thursday, February 24th

Weight: 206.4

9:30am -

Flax plus granola cereal with soy milk

10:00am -
2% cappuccino

12:00pm
1/2 cup quinoa and lentil shepherds pie
heaping pile of steamed swiss chard
sauteed mini squash
hot sauce

2pm
diet red bull

5pm -
kashi trail mix granola bar

8pm -

1 pack of edamame (~ 1 cup)

9:30pm -

10 pieces of pumpkin ravioli with roasted squash on top and ~1 tbsp on olive oil

Wednesday, February 23rd

Weight: 204.6

9:00am -
Bowl of Hemp Plus granola cereal with rice milk

9:15am -
2% cappuccino

12:30pm -
Asparagus and arugula salad
Grilled garlic and herb vegetables
Various cut veges, chick peas and bbq tofu

5pm -
Kashi granola bar

8pm -

1 cup of three bean salad

9:30pm -

2.5 fried patra

1 paratha

some of 3 different curries: paneer in cream sauce, vegetable korma, potatoes and chick peas

Tuesday, February 22nd

Weight: 205.4

8:00am -
GoLean crunch with soy milk

8:30am -
1% cappuccino

10:30am -
Red Bull

12:00-
45 minute Karate class

1pm-
Braised Brussel sprouts
Jalapeno corn
Refried bean burrito with hot sauce and sour cream (2 tbsp)

6pm -

Cut carrots, peppers, 1 slice of cheddar cheese with melba toast

9pm -

2 tbsp of hummus

10pm -

Stir fried mock chicken with 1 tbsp corn oil, snap peas and 1 tbsp black bean sauce

1.5 cups of baby potatoes roasted with 1 tbsp olive oil and various herbs

Monday, February 21st

10:00am -

2 pieces of manna bread with peanut butter

12:30pm -

1 cappuccino

1 panini with melted cheese, vege pate, roasted eggplant, tomato

7 olives

6pm -

bag of carrots, cauliflower, broccoli

10pm -

2 cups rice casserole (rice, broccoli, mayonnaise, swiss cheese, beans, bread crumbs)

1/2 plate of steamed snap peas

11pm -

glass of water

Thursday, February 17th

Weight: 205.8lbs

6:20am - 1 piece of manna bread with almond butter. 1/2 cup no fat cottage cheese.

6:30am - 1 hour bootcamp

8:30am - 1% cappuccino

noon - Squash soup with cumin, vege chile with grated cheddar cheese, roasted vegetables, 6 shrimp, cabbage salad

6pm - hard boiled egg

8:30pm - 1 stella beer

9:30pm - cut veges: cauliflower, carrots, broccoli

Edamame

10:30pm - Steamed bok choy, 1.5 rice in lotus leaves, 3 bean salad, roasted peppers, onions, garlic and mushrooms.

Wednesday, February 16th

10:30am - 1 tablespoon of almond butter

11:30am - 2 poached eggs, 1 piece of toast with margarine, hot sauce

2pm - Baby carrots, cottage cheese, edamame

3pm - 1 skim cappuccino

3:30pm - 1 slice of reheated vege pizza with 4 anchovies

9:30pm - Raw cauliflower

10:00pm - 1 whole wheat tortilla with vege ground beef, sweet corn, mole sauce, roasted peppers, onions and portabello mushrooms, grated cheddar cheese, chopped tomato and salsa.

10:10pm - Tea with milk

Wednesday, February 9th

204.2

9:00am -

2 pieces of manna bread with almond butter

12:30 -

6 pieces of sushi

Tofu stir fry

Steamed bok choy

Miso soup

Sauteed red, green and yellow peppers

1pm -

Coffee with milk

3pm -

1 diet coke

9:30pm -

3-4 Tablespoons of babaganoush

Raw broccoli

10:30pm -

1.5 Sticky rice in lotus leaves

Steamed frozen sweet corn

1 Baked portabello mushroom with bbq sauce, olive oil and melted cheddar cheese

Tuesday, February 8th

Weight: 206.2

8:30am -

2 pieces of manna bread with almond butter

9:30am -

1 low fat cappuccino

12:45pm -

Rice pilaf, egg salad, baby spinach with assorted vegetables and white wine vinaigrette, chick peas + cabbage, roasted carrots

5pm -

1 hard boiled egg

6:30pm -

Raw cauliflower

7pm - 1 hour bootcamp

8:00pm - 3 fried patra

2 bowls of vegetable stir fry with rice noodles (approx 2 cups of rice noodles)

Monday, February 7th

8:00am - 1 Bowl Kashi GoLean with soy milk
8:30am - coffee with milk

11:30am - 1 hard boiled egg

12:30pm -
Maple roasted carrots
Roasted asparagas
Boston bibb salad with stilton
Spinach, Ricotta and Yam tart

6pm -
1 hard boiled egg

8:30pm -
6 black olives
Cauliflower with approx 2 tablespoons of babaganoush

9pm -
Leftover gnocchi with tomato/mushroom/onion/tofurkey sauce and melted cheddar cheese (1 full cereal-size bowl)

Sunday, February 6th

Weight: 207lbs

10:30am - 1 bowl Kashi GoLean with soy milk

1:30pm -

1 grilled panini with grilled eggplant, avocado, cheddar cheese, tomato and aioli

1 cup fruit salad

1 mug of black tea

4:45pm -

2 tablespoons of babaganoush

6oz of steamed edamame in shells

1 mug of black tea

7pm -

2 tablespoons of babaganoush

2 tablespoons of almond butter

8:30pm-

1.5 steamed artichokes with garlic margarine

1.5 cups of gnocchi with tofurkey sausage, mushrooms, onions, tomato sauce, grated cheddar cheese

Mug of green tea

Friday, February 4th

Weight: 206.4

9:30am - 2 pieces of apple cinnamon manna bread with almond butter

10:30am - low fat cappuccino

12:00 -

Roasted vegetables, vege quesadilla, sour cream, salsa, refried beans, mixed greens, egg salad

6pm -

Cut fresh vegetables with hummus

6:30pm -

Steamed edamame

7:30pm -

Thai red curry with coconut milk, mushrooms, green beans, eggplant, vege mutton and white rice (2 helpings)

8:30pm -

Earl grey tea with milk

Thursday, February 3rd

10:00am - Kashi GoLean with soy milk

1:30pm - Caesar salad, 1 large piece of 4 cheese pizza, 6 anchovies

6pm - Carrots, broccoli, cauliflower

9pm -

Steamed edamame

Grilled panini with mozarella cheese, avocado, tomato, mayo and aioli

Carrot and lentil soup

Wednesday, February 2nd

8:30am - Kashi GoLean cereal with soy milk

12:30pm - Cappuccino with skim milk

2:20pm - Rice bowl with: white rice, tahini, kidney beans and tvp, mozarella cheese, grated carrot, nori, avocado

5:30pm - Cut raw broccoli, cauliflower, baby carrots

9pm - more raw veges

9:30pm - boiled new potatoes with soy margarine, steamed green beans, baked portabello mushrooms with mozarella cheese, vege mutton with kobe sauce

12:30am - 3 tablespoons of hummus