Sunday, January 30th

10:30am - 2 pieces of manna bread with almond butter

11am - No fat cappuccino

3:00pm - 2.5 cheese crepes (partially skimmed mozarella cheese) with maple syrup and strawberries

5pm -
9 grapes. Tea with milk.

7pm -
Two tablespoons of hummus
One kiwi

9:30pm -

Three tablespoons of hummus

10:00pm -

Rice bowl: Brown rice, grated carrot, tahini, nori, avocado, sauteed mushrooms, kidney beans and tvp with hoisin sauce.