Monday, January 31st

Weight: 208.4lbs

7:30am -
Two pieces of manna bread with almond butter

8:30am -
1% cappuccino

12:30pm -
Wilted Kale with Pimento
Steamed Cauliflower with olive oil and garlic
Wild Mushroom Tomato Napoleon (phyllo pastry)
Baby spinach salad with miso vinaigrette
Sesame coated silken tofu tossed in a hoisin sauce

1pm -
coffee with skim milk

5:50pm -
1 hard boiled egg

8pm -

4 tablespoons of hummus

9:30pm -

Pumpkin ravioli with brazil nuts, mushrooms, asparagus, goat cheese and olive oil

Sunday, January 30th

10:30am - 2 pieces of manna bread with almond butter

11am - No fat cappuccino

3:00pm - 2.5 cheese crepes (partially skimmed mozarella cheese) with maple syrup and strawberries

5pm -
9 grapes. Tea with milk.

7pm -
Two tablespoons of hummus
One kiwi

9:30pm -

Three tablespoons of hummus

10:00pm -

Rice bowl: Brown rice, grated carrot, tahini, nori, avocado, sauteed mushrooms, kidney beans and tvp with hoisin sauce.

Saturday, January 29th

9:30am -

All bran with soy milk

1:30pm -

leftover caesar salad

2pm -

6 boiled whole wheat pierogies

2 paneer poppers (last two, i swear!)

steamed sweet corn (from frozen)

slice of tomato

4pm -

tea with milk

6pm -

3 more pierogies

10:30pm -

2 fried patra with lemon juice

1 samosa

chick pea curry

lentil curry

basmati rice

Friday, January 21th

8:30am -

Two pieces of Manna bread with almond butter

9:30am -

Low fat cappuccino

12:00pm -

Salad, cactus salad, mexican rice, vege chili, steamed corn

5:30 pm -

Pint of beer

9pm -

2 Paneer poppers

9:30pm-

Rice casserole with melted cheddar cheese and Aioli

Caesar salad with anchovies

Thursday, January 27th

10am -

Kashi Crunch with soy milk

10:30am -

Coffee with 1% milk

3:15pm -

Slice of bread with olive oil

Sandwich with lettuce, tomato, brie cheese, avocado, aioli, grilled eggplant

7pm -

Green drink (vega)

8:40pm -

Cottage cheese

9:10pm -

3 paneer poppers

10pm -

1 Slice of Ratatouille pie

Wednesday, January 26th

9:30am -

Two pieces of carrot raisin manna bread with almond butter

10:30am -
Low fat cappuccino

1:30pm -
Rice bowl: Brown rice, mushrooms, eggplant, kale, tempeh, mozarella cheese, salsa, aioli

8:30pm -

1 steamed BBQ bun

Rice and vegetable casserole with melted cheddar cheese, aioli and hot sauce

10pm -

12 grapes

Tuesday, January 25th

7:30am -

Kashi crunch cereal + soy milk

10am -

1 piece manna bread with almond butter

1pm -

Leftover sukha aloo, vegetable korma, lime pickle and mango chutney

5pm -

1 glass champagne

9:30pm -

2 leftover boiled baby potatoes with hummus

10pm

Rice bowls with: brown rice, grated carrot, tahini, salsa, low fat mozarella cheese and sauteed mushrooms, eggplant, black beans, tempeh and kale.

Monday, January 24th

7:30am -
Two pieces of manna bread with almond butter

12:45 -
Sauteed green beans with garlic, baby spinach salad with cut vegetables and balsamic dressing, grilled portobello mushrooms, bulgar wheat salad

9pm -

Two slices of raisin walnut bread with hummus

10pm -

Homemade pizza with mozzarella cheese, roasted eggplant, goat's cheese, mushrooms and basil

Caesar salad

Sunday, January 23rd

11:30am -
Two pieces of Manna bread with almond butter
Cup of tea with milk

4pm -
Leftover home cooked indian food (cooked without dairy):
Sukha Aloo, Saag, Vegetable Korma, Basmati Rice

7pm -
Indian snack mix. ~6 slices of cheddar cheese + crackers

10pm -
Steamed green beans, boiled new potatoes, vege mutton with hickory bbq sauce

Wednesday, January 19th

8:30am -

Bowl of Kashi Crunch with soy milk.

12:30pm-
Chick peas, mesclun salad, tofu, cheese ravioli with marinara sauce

7:00pm-
Two papadums with a spoon full of cauliflower manchurian

10pm -
3 spoons of cottage cheese
Lentil soup
Boiled whole wheat cheese and potato pierogies with sauteed onions.

Tuesday, January 18th

7:30am
2 pieces of whole wheat bread with almond butter and banana slices

10:00am
Coffee with skim milk

1pm
Roasted acorn squash, roasted tomato, local pickeral with roasted garlic, leek and pepper flan, arugula salad with stilton and pecans, asian noodle salad

6pm - slice of old cheddar cheese

10pm -

2 crackers with humus.

Rice bowl: brown rice, kale, mushrooms, tempeh, chick peas, tahini, hot sauce

Monday, January 17th, aka Healthy Day #1

7:30am - two pieces of toasted rye bread with almond butter and banana slices

8:15am - low fat cappuccino

12:30pm - sauteed peppers, garlic cabbage, tofu/egg fritata, bean salad, tofu, vermicilli

5:20pm - kashi bar

8:30pm -
1/2 olive bun with olive oil
spoon of almond butter
lentil soup
panini with cheddar cheese, tomato, vege chicken, mayo, mustard, onion
1/2 indian sweet

Saturday, January 15th

9:30am -
Cup of coffee with milk
slice of french bread with soy margarine + jam

2pm
small bowl of chow mein noodles with hoisin sauce

2:45pm
crepes with cheddar cheese, maple syrup and avocado

4:15pm
piece of toblerone

7:06
sticky rice in lotus leaves
rice with hoisin sauce

9pm
South indian food at Udupi Palace: Dosa, assorted appetizers, Uthapam, Chana Masala, Rice, Naan

11:30pm
2 bottles of beer

Friday, January 14th

11:30am - Bagel + Cream cheese

12:30pm -
Sauteed Gal Lan & Bean sprouts with Oyster sauce
Roasted Thai Apple eggplant
Five spices Udon Noodles
Curried chickpeas

1pm - Can of coke

4pm -
nachos, cheese, sour cream, salsa
perrier

6pm-
mango slices

8pm-

mango slices

11:30pm

tomato soup

1 sticky rice in lotus leaves

1 bbq bun

5 pieces of french bread with hummus/soy spread

leftover spicy glass noodles

orange juice + water

Wednesday, January 12th

Breakfast

• Cappuccino

Lunch

• White rice, tofu and red peppers stir fry, steamed bok choy

Snack - 4:15pm

• Can of coke

Snack - 5:35pm

• Dried mango slices
  

Dinner - 7:30pm

• 9 inch vegetarian pizza

Snack - 10pm

• 4 slides french bread + brie cheese

Tuesday, January 11th

Breakfast

• Cappuccino
• Cheese croissant

Lunch

• Mesculun mix salad
• Green beans amandine
• Spinach pie
• Potato salad

Snack

• Yogourt Parfait

Dinner

• Rice bowl: tempeh, tahini, avocado, black beans, grated carrot
  
• Endive, goat cheese, balsamic