Sunday, April 17th

Weight: 195.2

Lunch

Weight

197.4

Lunch

Dinner

Snack

Weight

197lbs

Breakfast

1 builders bar

Dinner

Appetizer

Snack

1 egg

Lunch

Saturday, April 2nd

Weight: 199.0

Friday, April 1st

Weight: 200.0 lbs

Thursday, March 31st

Weight: 198.4lbs

Wednesday, March 30

Weight: 198.6 :)

Tuesday, March 29th

Weight: 199.8lbs

Monday, March 28th

Weight: 202.4

7:45am

Bowl of Kashi GoLean with rice milk

8:30am

1% cap

1:15pm

Sauteed green beans, sauteed cabbage, papya and shrimp salad. Small serving of eggplant + potato gratin

5pm

1 hard boiled egg

9:20pm

raw radishes

10pm

3 black olives

11pm

Bowl with brown rice, roasted vegetables (sweet potato, parsnip, asparagas, green pepper), small amount of cheese, 1/4 avocado, 1 tbsp tahini

Saturday, March 26th

Weight: 200.4

10:30am -

Kashi GoLean Crunch with rice milk

1:30pm -

3 strips of smoked salmon

small piece of french bread with walnut bread

3pm

two bites of chocolate chip muffin

4pm

a bunch of baby carrots

6pm

45 minute run

7pm

10 green olives

4 slices of smoked salmon

8pm

2 tbsp hummus

9:30pm

1 bottle beer

10:30pm

1 500 ml can of beer

angel hair pasta with roasted vegetables: beets, asparagas, tempeh, okra, mushrooms

Wednesday, March 23

Weight: 203.4 :(

8:00am

Kashi GoLean with rice milk

9:00am

Cap

12:45pm

Roasted beets, broccoli with olive oil, small piece of vege lasagna, tofu, roasted squash

5pm

2 tbsp hummus

6:30pm

handful of roasted nuts

9pm

10 olives

2 chips with salsa

9:30pm

2 soft whole wheat tacos with roasted vegetables, mozza cheese, salsa and vege ground round.

Monday, March 21st

Weight: 201.2

7:30am

Bowl of kashi golean crunch with rice milk

8:30am

1% cappuccino

1pm

Vege burger with roasted mushrooms, onion and chipotle mayo, roasted sweet potato, roasted tomatoes, roasted zucchini, bbq tofu

6:30pm

hard boiled egg

9pm

2 tbsp hummus

1 pear

1 olive

small piece of olive bread with olive oil

10pm

Panini with vege pate, roasted eggplant, dijon mustard, sprouts, garlic havarti

Steamed green beans

Tuesday, March 8th

Weight: 201.8lbs

Monday, March 7

Weight: 203.6

7:30am -

2 pieces of manna bread with almond butter

9:00am -

1% capp

12:30pm -

rapini

zuchini

salad

vegetable strudel

3pm -

vitamin water

5pm -

hard boiled egg

8:30pm -

tortilla chips and hummus

9:30pm -

Bowl of leftover rice casserole

10:30pm -

Still hungry! Bowl of white tuna with chopped red onion, black pepper and tzatziki

Sunday, March 6th

Weight: 202.6lbs

10:00am -

2 pieces of manna bread with almond butter

1 extra tbsp of almond butter

1pm -

carrot and lentil soup

2 spinach and cheese empanadas

8pm -

1 Tbsp of hummus

3 indian chick pea cake snacks (~270 calories)

10pm -

Rice casserole with: brown rice, white tuna, corn, mushrooms, mayo, bread crumbs, melted cheddar cheese

Roasted sweet potato and squash

Saturday, March 5th

Weight: 203lbs

9:30am:

Kashi GoLean with rice milk

10am:

Cappuccino

1pm:

1 apple

tea

4pm:

1/2 10-inch thin crust boston pizza (vege)

1/2 greek salad

tea

9pm:

2 tbsp of hummus

10-12 tortilla chips with salsa

10pm:

1 whole wheat wrap with 1/2 avocado, grated cheddar cheese, hot sauce and roasted beets, potatoes, mushrooms, onions, and tomatoes.

1 beer

Friday, March 4th

8:30am - Bowl of kashi GoLean crunch with soy milk

9:00am - 1% capp

1:30pm - Bok choy, rapini, roasted squash, small piece of battered fish with tar tar

5:00pm - Vitamin water

9:30pm - Radish

10:30pm - 1/2 vegetarian pizza with anchovies

roasted green pepper and bok choy

Friday, February 25th

Weight: 203.2 - Woohoo!

Thursday, February 24th

Weight: 206.4

9:30am -

Flax plus granola cereal with soy milk

10:00am -
2% cappuccino

12:00pm
1/2 cup quinoa and lentil shepherds pie
heaping pile of steamed swiss chard
sauteed mini squash
hot sauce

2pm
diet red bull

5pm -
kashi trail mix granola bar

8pm -

1 pack of edamame (~ 1 cup)

9:30pm -

10 pieces of pumpkin ravioli with roasted squash on top and ~1 tbsp on olive oil

Wednesday, February 23rd

Weight: 204.6

9:00am -
Bowl of Hemp Plus granola cereal with rice milk

9:15am -
2% cappuccino

12:30pm -
Asparagus and arugula salad
Grilled garlic and herb vegetables
Various cut veges, chick peas and bbq tofu

5pm -
Kashi granola bar

8pm -

1 cup of three bean salad

9:30pm -

2.5 fried patra

1 paratha

some of 3 different curries: paneer in cream sauce, vegetable korma, potatoes and chick peas

Tuesday, February 22nd

Weight: 205.4

8:00am -
GoLean crunch with soy milk

8:30am -
1% cappuccino

10:30am -
Red Bull

12:00-
45 minute Karate class

1pm-
Braised Brussel sprouts
Jalapeno corn
Refried bean burrito with hot sauce and sour cream (2 tbsp)

6pm -

Cut carrots, peppers, 1 slice of cheddar cheese with melba toast

9pm -

2 tbsp of hummus

10pm -

Stir fried mock chicken with 1 tbsp corn oil, snap peas and 1 tbsp black bean sauce

1.5 cups of baby potatoes roasted with 1 tbsp olive oil and various herbs

Monday, February 21st

10:00am -

2 pieces of manna bread with peanut butter

12:30pm -

1 cappuccino

1 panini with melted cheese, vege pate, roasted eggplant, tomato

7 olives

6pm -

bag of carrots, cauliflower, broccoli

10pm -

2 cups rice casserole (rice, broccoli, mayonnaise, swiss cheese, beans, bread crumbs)

1/2 plate of steamed snap peas

11pm -

glass of water

Thursday, February 17th

Weight: 205.8lbs

6:20am - 1 piece of manna bread with almond butter. 1/2 cup no fat cottage cheese.

6:30am - 1 hour bootcamp

8:30am - 1% cappuccino

noon - Squash soup with cumin, vege chile with grated cheddar cheese, roasted vegetables, 6 shrimp, cabbage salad

6pm - hard boiled egg

8:30pm - 1 stella beer

9:30pm - cut veges: cauliflower, carrots, broccoli

Edamame

10:30pm - Steamed bok choy, 1.5 rice in lotus leaves, 3 bean salad, roasted peppers, onions, garlic and mushrooms.

Wednesday, February 16th

10:30am - 1 tablespoon of almond butter

11:30am - 2 poached eggs, 1 piece of toast with margarine, hot sauce

2pm - Baby carrots, cottage cheese, edamame

3pm - 1 skim cappuccino

3:30pm - 1 slice of reheated vege pizza with 4 anchovies

9:30pm - Raw cauliflower

10:00pm - 1 whole wheat tortilla with vege ground beef, sweet corn, mole sauce, roasted peppers, onions and portabello mushrooms, grated cheddar cheese, chopped tomato and salsa.

10:10pm - Tea with milk

Wednesday, February 9th

204.2

9:00am -

2 pieces of manna bread with almond butter

12:30 -

6 pieces of sushi

Tofu stir fry

Steamed bok choy

Miso soup

Sauteed red, green and yellow peppers

1pm -

Coffee with milk

3pm -

1 diet coke

9:30pm -

3-4 Tablespoons of babaganoush

Raw broccoli

10:30pm -

1.5 Sticky rice in lotus leaves

Steamed frozen sweet corn

1 Baked portabello mushroom with bbq sauce, olive oil and melted cheddar cheese

Tuesday, February 8th

Weight: 206.2

8:30am -

2 pieces of manna bread with almond butter

9:30am -

1 low fat cappuccino

12:45pm -

Rice pilaf, egg salad, baby spinach with assorted vegetables and white wine vinaigrette, chick peas + cabbage, roasted carrots

5pm -

1 hard boiled egg

6:30pm -

Raw cauliflower

7pm - 1 hour bootcamp

8:00pm - 3 fried patra

2 bowls of vegetable stir fry with rice noodles (approx 2 cups of rice noodles)

Monday, February 7th

8:00am - 1 Bowl Kashi GoLean with soy milk
8:30am - coffee with milk

11:30am - 1 hard boiled egg

12:30pm -
Maple roasted carrots
Roasted asparagas
Boston bibb salad with stilton
Spinach, Ricotta and Yam tart

6pm -
1 hard boiled egg

8:30pm -
6 black olives
Cauliflower with approx 2 tablespoons of babaganoush

9pm -
Leftover gnocchi with tomato/mushroom/onion/tofurkey sauce and melted cheddar cheese (1 full cereal-size bowl)

Sunday, February 6th

Weight: 207lbs

10:30am - 1 bowl Kashi GoLean with soy milk

1:30pm -

1 grilled panini with grilled eggplant, avocado, cheddar cheese, tomato and aioli

1 cup fruit salad

1 mug of black tea

4:45pm -

2 tablespoons of babaganoush

6oz of steamed edamame in shells

1 mug of black tea

7pm -

2 tablespoons of babaganoush

2 tablespoons of almond butter

8:30pm-

1.5 steamed artichokes with garlic margarine

1.5 cups of gnocchi with tofurkey sausage, mushrooms, onions, tomato sauce, grated cheddar cheese

Mug of green tea

Friday, February 4th

Weight: 206.4

9:30am - 2 pieces of apple cinnamon manna bread with almond butter

10:30am - low fat cappuccino

12:00 -

Roasted vegetables, vege quesadilla, sour cream, salsa, refried beans, mixed greens, egg salad

6pm -

Cut fresh vegetables with hummus

6:30pm -

Steamed edamame

7:30pm -

Thai red curry with coconut milk, mushrooms, green beans, eggplant, vege mutton and white rice (2 helpings)

8:30pm -

Earl grey tea with milk

Thursday, February 3rd

10:00am - Kashi GoLean with soy milk

1:30pm - Caesar salad, 1 large piece of 4 cheese pizza, 6 anchovies

6pm - Carrots, broccoli, cauliflower

9pm -

Steamed edamame

Grilled panini with mozarella cheese, avocado, tomato, mayo and aioli

Carrot and lentil soup

Wednesday, February 2nd

8:30am - Kashi GoLean cereal with soy milk

12:30pm - Cappuccino with skim milk

2:20pm - Rice bowl with: white rice, tahini, kidney beans and tvp, mozarella cheese, grated carrot, nori, avocado

5:30pm - Cut raw broccoli, cauliflower, baby carrots

9pm - more raw veges

9:30pm - boiled new potatoes with soy margarine, steamed green beans, baked portabello mushrooms with mozarella cheese, vege mutton with kobe sauce

12:30am - 3 tablespoons of hummus

Monday, January 31st

Weight: 208.4lbs

7:30am -
Two pieces of manna bread with almond butter

8:30am -
1% cappuccino

12:30pm -
Wilted Kale with Pimento
Steamed Cauliflower with olive oil and garlic
Wild Mushroom Tomato Napoleon (phyllo pastry)
Baby spinach salad with miso vinaigrette
Sesame coated silken tofu tossed in a hoisin sauce

1pm -
coffee with skim milk

5:50pm -
1 hard boiled egg

8pm -

4 tablespoons of hummus

9:30pm -

Pumpkin ravioli with brazil nuts, mushrooms, asparagus, goat cheese and olive oil

Sunday, January 30th

10:30am - 2 pieces of manna bread with almond butter

11am - No fat cappuccino

3:00pm - 2.5 cheese crepes (partially skimmed mozarella cheese) with maple syrup and strawberries

5pm -
9 grapes. Tea with milk.

7pm -
Two tablespoons of hummus
One kiwi

9:30pm -

Three tablespoons of hummus

10:00pm -

Rice bowl: Brown rice, grated carrot, tahini, nori, avocado, sauteed mushrooms, kidney beans and tvp with hoisin sauce.

Saturday, January 29th

9:30am -

All bran with soy milk

1:30pm -

leftover caesar salad

2pm -

6 boiled whole wheat pierogies

2 paneer poppers (last two, i swear!)

steamed sweet corn (from frozen)

slice of tomato

4pm -

tea with milk

6pm -

3 more pierogies

10:30pm -

2 fried patra with lemon juice

1 samosa

chick pea curry

lentil curry

basmati rice

Friday, January 21th

8:30am -

Two pieces of Manna bread with almond butter

9:30am -

Low fat cappuccino

12:00pm -

Salad, cactus salad, mexican rice, vege chili, steamed corn

5:30 pm -

Pint of beer

9pm -

2 Paneer poppers

9:30pm-

Rice casserole with melted cheddar cheese and Aioli

Caesar salad with anchovies

Thursday, January 27th

10am -

Kashi Crunch with soy milk

10:30am -

Coffee with 1% milk

3:15pm -

Slice of bread with olive oil

Sandwich with lettuce, tomato, brie cheese, avocado, aioli, grilled eggplant

7pm -

Green drink (vega)

8:40pm -

Cottage cheese

9:10pm -

3 paneer poppers

10pm -

1 Slice of Ratatouille pie

Wednesday, January 26th

9:30am -

Two pieces of carrot raisin manna bread with almond butter

10:30am -
Low fat cappuccino

1:30pm -
Rice bowl: Brown rice, mushrooms, eggplant, kale, tempeh, mozarella cheese, salsa, aioli

8:30pm -

1 steamed BBQ bun

Rice and vegetable casserole with melted cheddar cheese, aioli and hot sauce

10pm -

12 grapes

Tuesday, January 25th

7:30am -

Kashi crunch cereal + soy milk

10am -

1 piece manna bread with almond butter

1pm -

Leftover sukha aloo, vegetable korma, lime pickle and mango chutney

5pm -

1 glass champagne

9:30pm -

2 leftover boiled baby potatoes with hummus

10pm

Rice bowls with: brown rice, grated carrot, tahini, salsa, low fat mozarella cheese and sauteed mushrooms, eggplant, black beans, tempeh and kale.

Monday, January 24th

7:30am -
Two pieces of manna bread with almond butter

12:45 -
Sauteed green beans with garlic, baby spinach salad with cut vegetables and balsamic dressing, grilled portobello mushrooms, bulgar wheat salad

9pm -

Two slices of raisin walnut bread with hummus

10pm -

Homemade pizza with mozzarella cheese, roasted eggplant, goat's cheese, mushrooms and basil

Caesar salad

Sunday, January 23rd

11:30am -
Two pieces of Manna bread with almond butter
Cup of tea with milk

4pm -
Leftover home cooked indian food (cooked without dairy):
Sukha Aloo, Saag, Vegetable Korma, Basmati Rice

7pm -
Indian snack mix. ~6 slices of cheddar cheese + crackers

10pm -
Steamed green beans, boiled new potatoes, vege mutton with hickory bbq sauce

Wednesday, January 19th

8:30am -

Bowl of Kashi Crunch with soy milk.

12:30pm-
Chick peas, mesclun salad, tofu, cheese ravioli with marinara sauce

7:00pm-
Two papadums with a spoon full of cauliflower manchurian

10pm -
3 spoons of cottage cheese
Lentil soup
Boiled whole wheat cheese and potato pierogies with sauteed onions.

Tuesday, January 18th

7:30am
2 pieces of whole wheat bread with almond butter and banana slices

10:00am
Coffee with skim milk

1pm
Roasted acorn squash, roasted tomato, local pickeral with roasted garlic, leek and pepper flan, arugula salad with stilton and pecans, asian noodle salad

6pm - slice of old cheddar cheese

10pm -

2 crackers with humus.

Rice bowl: brown rice, kale, mushrooms, tempeh, chick peas, tahini, hot sauce

Monday, January 17th, aka Healthy Day #1

7:30am - two pieces of toasted rye bread with almond butter and banana slices

8:15am - low fat cappuccino

12:30pm - sauteed peppers, garlic cabbage, tofu/egg fritata, bean salad, tofu, vermicilli

5:20pm - kashi bar

8:30pm -
1/2 olive bun with olive oil
spoon of almond butter
lentil soup
panini with cheddar cheese, tomato, vege chicken, mayo, mustard, onion
1/2 indian sweet

Saturday, January 15th

9:30am -
Cup of coffee with milk
slice of french bread with soy margarine + jam

2pm
small bowl of chow mein noodles with hoisin sauce

2:45pm
crepes with cheddar cheese, maple syrup and avocado

4:15pm
piece of toblerone

7:06
sticky rice in lotus leaves
rice with hoisin sauce

9pm
South indian food at Udupi Palace: Dosa, assorted appetizers, Uthapam, Chana Masala, Rice, Naan

11:30pm
2 bottles of beer

Friday, January 14th

11:30am - Bagel + Cream cheese

12:30pm -
Sauteed Gal Lan & Bean sprouts with Oyster sauce
Roasted Thai Apple eggplant
Five spices Udon Noodles
Curried chickpeas

1pm - Can of coke

4pm -
nachos, cheese, sour cream, salsa
perrier

6pm-
mango slices

8pm-

mango slices

11:30pm

tomato soup

1 sticky rice in lotus leaves

1 bbq bun

5 pieces of french bread with hummus/soy spread

leftover spicy glass noodles

orange juice + water

Wednesday, January 12th

Breakfast

• Cappuccino

Lunch

• White rice, tofu and red peppers stir fry, steamed bok choy

Snack - 4:15pm

• Can of coke

Snack - 5:35pm

• Dried mango slices
  

Dinner - 7:30pm

• 9 inch vegetarian pizza

Snack - 10pm

• 4 slides french bread + brie cheese

Tuesday, January 11th

Breakfast

• Cappuccino
• Cheese croissant

Lunch

• Mesculun mix salad
• Green beans amandine
• Spinach pie
• Potato salad

Snack

• Yogourt Parfait

Dinner

• Rice bowl: tempeh, tahini, avocado, black beans, grated carrot
  
• Endive, goat cheese, balsamic